Doc:Food/Flavonoid/USDA2003Database

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=={{Bilingual|フラボノイドの食品含有量|Flavonoid Content in Food}}==
 
=={{Bilingual|フラボノイドの食品含有量|Flavonoid Content in Food}}==
 
{{Twocolumn|
 
{{Twocolumn|
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The big table of flavonoids in food, generated from the [http://www.nal.usda.gov/fnic/foodcomp/Data/Flav/flav.html USDA Database for the Flavonoid Content  
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The big table of flavonoids in food, generated from the [http://www.nal.usda.gov/fnic/foodcomp/Data/Flav/flav.html USDA Database] for the Flavonoid Content  
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of Selected Foods 2003].  
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of Selected Foods 2003.  
 
Only foods containing more than 3 mg/100 g flavonoids are selected.
 
Only foods containing more than 3 mg/100 g flavonoids are selected.
 
For a summary, please see [[Doc:Food/Flavonoid|this page]].
 
For a summary, please see [[Doc:Food/Flavonoid|this page]].

Revision as of 15:25, 27 September 2010

Flavonoid Content in Food

The big table of flavonoids in food, generated from the USDA Database for the Flavonoid Content of Selected Foods 2003. Only foods containing more than 3 mg/100 g flavonoids are selected. For a summary, please see this page.

Flavonoid Erio Hesp Nari Apig Lute Isor Kaem Myri Quer Cat Ecat Ecat 3G EGcat EGcat 3G Gcat Tfla Tfla DG Tfla 3'G Tfla 3G Trub Cyan Delp Malv Pela Peon Petu
Flavanone Flavone Flavonol Flavan related Anthocyanin
Alcoholic beverage, wine, table, red 7.61 5.68
Annual saw-thistle, leaves 6.5 16.0
Apples, raw, with skin 8.14
Apples, raw, without skin 6.23
Applesauce, canned, unsweetened, without added ascorbic acid 5.41
Apricots, raw 6.06
Bee Pollen 20.95
Blackberries, raw 18.08
Blood orange juice 13.12
Blueberries, raw 15.02 29.54 49.21 7.05 11.73
Bog whortleberries, wild, frozen 7.3 17.7
Broadbeans, immature seeds, cooked, boiled, drained, without salt 8.16 7.82
Broadbeans, immature seeds, raw 12.83 22.51 14.03
Broccoli, raw 6.16
Buckwheat 23.09
Buckwheat groats, roasted, dry 5.84
Capers, canned 135.56 180.77
Celery hearts, green 19.1
Cherries, sour, red, raw 6.64
Cherries, sweet, raw 9.53 111.43 5.15
Chives, raw 6.75 10.0
Chocolate bar, dark 11.99 41.5
Chocolate bar, milk 10.45
Chokeberries, frozen 8.9
Cocoa, dry powder, unsweetened 20.13
Coriander, raw 5.0
Corn poppy, leaves 26.3
Cowberries, raw 21.0
Cranberries, raw 14.02
Cranberry juice, raw 16.41
Cress, garden, raw 13.0
Crowberries, frozen 5.45
Currants, European black, raw 7.81 5.69
Dock, leaves, raw 10.3 5.7 86.2
Elderberry, raw 42.0 749.24
Fennel, leaves, raw 9.3 6.5 19.8 48.8
Grapefruit juice, canned, unsweetened 18.11
Grapefruit juice, frozen concentrate, unsweetened, diluted with 3 volume water 31.18
Grapefruit juice, pink, raw 14.17
Grapefruit juice, white, raw 20.06
Grapefruit, raw 53.0
Grapes, black 8.94 8.64
Greek greens pie (prepared from wild greens) 6.6 12.4
Hartwort, leaves 5.1 29.3
Kale, canned 18.4
Kale, raw 26.74 7.71
Lemon juice, canned or bottled 11.64 14.36
Lemon juice, raw 12.02
Lemons, raw, without peel 21.36 27.9
Lime juice, raw 8.97
Lingonberries 12.16
Lovage, leaves, raw 7.0 170.0
Marrowfat pea, canned, drained solids 5.64
Onions, cooked, boiled, drained, without salt 19.36
Onions, raw 13.27
Onions, red, raw 17.94 19.93 13.14
Onions, spring or scallions (includes tops and bulb), raw 14.24
Onions, white, sweet, raw 5.19
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 26.21
Orange juice, raw 12.54
Oranges, raw 32.73 11.15
Parsley, raw 302.0 8.08
Peppermint, fresh 30.92 9.52 8.71 11.33
Peppers, Ancho 27.6
Peppers, Serrano, raw 15.98
Peppers, hot chili, green, raw 5.11 16.8
Peppers, hot, yellow wax 6.93 50.63
Peppers, jalapeno, raw 5.07
Pummelo juice, raw 25.31
Queen Anne's Lace, leaves, raw 12.6 34.1
Raspberries, raw 8.26 42.17
Rowanberries, frozen 7.4
Sour orange, juice 14.54 10.74 23.77
Spices, dill weed, fresh 43.5 13.33 55.15
Spices, parsley, dried 13506.2 19.75 331.24
Spices, thyme, fresh 5.0 51.0
Sweetpotato leaves, raw 9.74 20.54
Tangelo juice 74.89 42.51
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 22.0
Tangerine juice, raw 9.56
Tangor juice (e.g., murcot or temple) 19.25 6.5
Tarragon, fresh 5.0 11.0 10.0
Tea leaves, black, dry 126.96 39.65 204.66 162.3 240.32 761.38 1116.11 1199.39 126.13 158.0 170.77 155.77 118.74 5918.94
Tea leaves, black, dry, decaffeinated 112.36 30.1 256.02 44.42 57.48 49.32 91.08 31.29 38.84 15.8 37.17 4412.61
Tea leaves, green, dry 151.9 108.25 255.55 33.0 791.46 1701.59 1695.02 8294.91 131.91
Tea leaves, green, dry, decaffeinated 89.38 91.52 263.95 423.02 522.01 1153.49 1843.64 8.23 7.59 7.94 972.52
Tea leaves, oolong, dry 23.85 259.53 673.67 600.47 3602.33
Tea, black, brewed, prepared with tap water 7.24 10.43 11.48 73.44
Tea, black, ready-to-drink, diet, plain and flavored 15.82
Tea, black, ready-to-drink, plain and flavored 25.49
Tea, brewed, prepared with tap water, decaffeinated 49.03
Tea, green, brewed 8.47 20.95 17.08 82.89
Tea, green, brewed, decaffeinated 6.16 7.57 16.02 26.05 8.78
Tea, green, brewed, flavored 5.11 13.34 19.97 8.14
Tea, green, large leaf, Quingmao, dry leaves 5540.0 2190.0 14200.0 1790.0 7100.0
Tea, instant, diet, prepared 10.19
Tea, instant, sweetened with sugar, plain and flavored, prepared 27.95
Tea, instant, unsweetened, powder, prepared 23.65
Tea, oolong, brewed 6.73 6.0 36.01
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