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==Tea Composition <small>(茶の組成)</small>== | ==Tea Composition <small>(茶の組成)</small>== | ||
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| + | ===Catechins (カテキン)=== | ||
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The major phenolics in green tea include catechins (flavan 3-ols). They are [[FL63AGNS0001|(-)-epigallocatechin-3-gallate]] (EGCG; 59% of total catechins), [[FL63AGNS0003|(-)-epigallocatechin]] (EGC; 19%), [[FL63ACNS0006|(-)-epicatechin-3-gallate]] (ECG; 13.6%), and [[FL63ACNS0002|(-)-epicatechin]] (EC; 6.4%) <ref name="McKay">McKay DL, Blumberg JB (2002) "The role of tea in human health: An update" J Am Coll Nutr 21:1-13</ref>. Catechins are converted to theaflavins and thearubigins in black tea <ref name="USDA">USDA Database for the Flavonoid Contents of Selected Foods, Beltsville 2003</ref>. A cup of tea may contain 90 mg of EGCG <ref name="Wu">Wu CD, Wei GX (2002) "Tea as a functional food for oral health" Nutrition 18(5):443-444</ref>, but in human, EGCG is less bioavailable (i.e. little absorbed) than other green tea catechins. However, the bioavailability is different between species and genotypes <ref name="Kim">Kim S, Lee MJ, Hong J (2000) "Plasma and tissue levels of tea catechins in rats and mice during chronic consumption of green tea polyphenols" Nutr Cancer 37:41-48</ref><ref name="Loktionov">Loktionov A, Bingham S et al. (1998) "Apolipoprotein E genotype modulates the effect of black tea drinking on blood lipids and blood coagulation factors: A pilot study" Br J Nutr 79:133-139</ref>. | The major phenolics in green tea include catechins (flavan 3-ols). They are [[FL63AGNS0001|(-)-epigallocatechin-3-gallate]] (EGCG; 59% of total catechins), [[FL63AGNS0003|(-)-epigallocatechin]] (EGC; 19%), [[FL63ACNS0006|(-)-epicatechin-3-gallate]] (ECG; 13.6%), and [[FL63ACNS0002|(-)-epicatechin]] (EC; 6.4%) <ref name="McKay">McKay DL, Blumberg JB (2002) "The role of tea in human health: An update" J Am Coll Nutr 21:1-13</ref>. Catechins are converted to theaflavins and thearubigins in black tea <ref name="USDA">USDA Database for the Flavonoid Contents of Selected Foods, Beltsville 2003</ref>. A cup of tea may contain 90 mg of EGCG <ref name="Wu">Wu CD, Wei GX (2002) "Tea as a functional food for oral health" Nutrition 18(5):443-444</ref>, but in human, EGCG is less bioavailable (i.e. little absorbed) than other green tea catechins. However, the bioavailability is different between species and genotypes <ref name="Kim">Kim S, Lee MJ, Hong J (2000) "Plasma and tissue levels of tea catechins in rats and mice during chronic consumption of green tea polyphenols" Nutr Cancer 37:41-48</ref><ref name="Loktionov">Loktionov A, Bingham S et al. (1998) "Apolipoprotein E genotype modulates the effect of black tea drinking on blood lipids and blood coagulation factors: A pilot study" Br J Nutr 79:133-139</ref>. | ||
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緑茶中の主なフェノール化合物はカテキン(フラバン3-オール)で、[[FL63AGNS0001|(-)-エピガロカテキン-3-ガレート]] (EGCG; 全カテキンの59%), [[FL63AGNS0003|(-)-エピガロカテキン]] (EGC; 19%), [[FL63ACNS0006|(-)-エピカテキン-3-ガレート]] (ECG; 13.6%)そして[[FL63ACNS0002|(-)-エピカテキン]] (EC; 6.4%) <ref name="McKay"/>です。 | 緑茶中の主なフェノール化合物はカテキン(フラバン3-オール)で、[[FL63AGNS0001|(-)-エピガロカテキン-3-ガレート]] (EGCG; 全カテキンの59%), [[FL63AGNS0003|(-)-エピガロカテキン]] (EGC; 19%), [[FL63ACNS0006|(-)-エピカテキン-3-ガレート]] (ECG; 13.6%)そして[[FL63ACNS0002|(-)-エピカテキン]] (EC; 6.4%) <ref name="McKay"/>です。 | ||
紅茶ではカテキンはテアフラビンとテアルビジンに変換されます<ref name="USDA"/>。 | 紅茶ではカテキンはテアフラビンとテアルビジンに変換されます<ref name="USDA"/>。 | ||
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| − | After drinking tea, the plasma level of catechins reach their peaks (between 1-10 µmol/L) in 2 - 4 h <ref name="Yang">Yang CS, Chen L et al. (1998) "Blood and urine levels of tea catechins after ingestion of different amounts of green tea by human volunteers" Cancer Epidemiol Biomarkers Prev 7:351-354</ref>. After 24 h, plasma levels of EGCG and EGC return to baseline, but that of ECG remains elevated in methylated forms<ref name="Higdon">Higdon JV, Frei B (2003) "Tea catechins and polyphenols: health effects, metabolism, and antioxidant functions" Crit Rev Food Sci Nutr 43:89-143</ref>. | + | After drinking tea, catechins are absorbed in the small intestine, and the plasma level of catechins reach their peaks (between 1-10 µmol/L) in 2 - 4 h <ref name="Yang">Yang CS, Chen L et al. (1998) "Blood and urine levels of tea catechins after ingestion of different amounts of green tea by human volunteers" Cancer Epidemiol Biomarkers Prev 7:351-354</ref>. Only less than 2 % of ingested catechins were found in the plasma, and gallated catechins are less bioavailable than non-gallated forms <ref>Warden BA, Smith LS, Beecher GR, Balentine DA, Clevidence BA (2001) "Catechins are bioavailable in men and women drinking black tea throughout the day" J Nutr 131:1731-1737</ref>. |
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| + | After 24 h, plasma levels of EGCG and EGC return to baseline, but that of ECG remains elevated in methylated forms<ref name="Higdon">Higdon JV, Frei B (2003) "Tea catechins and polyphenols: health effects, metabolism, and antioxidant functions" Crit Rev Food Sci Nutr 43:89-143</ref>. | ||
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| − | + | お茶を飲んだ後、カテキンは小腸で吸収され血漿中のカテキン濃度は2-4時間でピーク（1-10 µmol/L)に達します<ref name="Yang"/>。血漿中に取り込まれるカテキン量は摂取量の2%にも届きません。ガレート型のカテキンはそうでないものより吸収されにくくなります。 | |
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24時間後には血漿中のEGCG, EGCは初期値に戻りますが、ECGはメチル化された形で残っています<ref name="Higdon"/>。 | 24時間後には血漿中のEGCG, EGCは初期値に戻りますが、ECGはメチル化された形で残っています<ref name="Higdon"/>。 | ||
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| + | ===Caffeine (カフェイン)=== | ||
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The caffeine content in different types of tea is: black tea > oolong tea > gree tea > fresh tea leaf <ref name="Lin">Lin Lin YS, Tsai YJ et al. (2003) "Factors affecting the levels of tea polyphenols and caffeine in te a leaves" J Agric Food Chem 51:1864-1873</ref>. More than 200 mg/day caffeine is not advisable and may produce nervousness, sleep disorders, vomits, headaches, epigastric pain, and tachycardia <ref name="Varnam">Varnam AH, Sutherland JP (1994) "Beverages: Technology, Chemistry and Microbiology" Chapman & Hall (London)</ref>. | The caffeine content in different types of tea is: black tea > oolong tea > gree tea > fresh tea leaf <ref name="Lin">Lin Lin YS, Tsai YJ et al. (2003) "Factors affecting the levels of tea polyphenols and caffeine in te a leaves" J Agric Food Chem 51:1864-1873</ref>. More than 200 mg/day caffeine is not advisable and may produce nervousness, sleep disorders, vomits, headaches, epigastric pain, and tachycardia <ref name="Varnam">Varnam AH, Sutherland JP (1994) "Beverages: Technology, Chemistry and Microbiology" Chapman & Hall (London)</ref>. | ||
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異なる茶に含まれるカフェインの量は 紅茶＞ウーロン茶＞緑茶＞新鮮な茶葉<ref name="Lin"/>となります。 | 異なる茶に含まれるカフェインの量は 紅茶＞ウーロン茶＞緑茶＞新鮮な茶葉<ref name="Lin"/>となります。 | ||
200 mg/日以上のカフェイン摂取は、イライラ、不眠、吐き気、頭痛、胃痛や頻脈を引き起こすので薦められません<ref name="Varnam"/>。 | 200 mg/日以上のカフェイン摂取は、イライラ、不眠、吐き気、頭痛、胃痛や頻脈を引き起こすので薦められません<ref name="Varnam"/>。 | ||
Revision as of 10:53, 28 February 2010
Contents |
Classification of Tea (茶の分類)
About Tea (お茶について)
Tea is made from leaves of Camellia sinensis var.sinensis or var.assamica. Assamica with more tannins is used for black tea except for Darjeeling, which uses var. sinensis. Different tastes and flavors mainly come from manufactural differences. The degree of fermentation is as follows.
| Fermentation: 醗酵度合: |
White tea 白茶 |
< | Green tea 緑茶 |
< | Oolong tea 烏龍茶 |
< | Black tea 紅茶 |
< | Pu-erh tea 普洱茶 |
|---|
White Tea (白茶)
White tea is covered with white hair, because of its special manufacturing process of "no crushing" (minimum treatment). Only 2,000 tons per year is manufactured in Fujian Province, China. The general grade is: Silver Needle > White Peony > Gongmei and Shoumei. Silver Needle with White Hair is made from bulky buds only, White Peony is made from the bud and 1 or 2 leaves. For Silver Needle, young buds are harvested, withered and quickly basket fried (40-50 °C, 30 min for 250 g) to keep their fermentation minimal. For White Peony, frying temperature is 70-80 °C after withering.
Green Tea (緑茶)
It is non-fermented, i.e., produced by frying or steaming (fixation) the fresh leaves to inactivate polyphenol oxidases. Steaming is common in Japan whereas pan-frying is used in China. Assan (assamica) type contains too much tannins and not suitable for green tea. Almost all green tea is consumed in Japan, Vietnam, China, and Indonesia only.
Blue or Oolong Tea (青茶または烏龍茶)
It is produced by partial fermentation before drying. The process is called green leaf shaking (yaoqing), where mildly withered tea leaves are bruised at the edges by hand, and green leaf cooling (liangqing). Good oolong tea leaves have reddish edges with green centers. It is mainly produced in Fujian, Guangdong (both China), and Taiwan. Black oolong tea is usually roasted. Golden-colored oolong tea, often manufactured in Taiwan, is lightly fermented oolong tea (closer to green tea).
Black Tea (紅茶)
Unlike green tea, leaves are withered and rolled to crush leaf cells and release polyphenol oxidases. Black tea in India, Sri Lanka, and Kenya is manufactured by a CTC (crushing, tearing, and curling) machine whereas in China an orthodox rotorvane is used. After rolling, leaves are fermented for 0.5 - 3 hours at 25-35 °C with high humidity (>95%). Leaves are fully oxidized and turn golden with floral aroma in this process.
Pu-erh Tea (普洱茶)
Raw pu-erh tea is produced by pressing tea leaves and fermenting for years, sometimes for decades. Ripened pu-erh tea, which is more popular, is inoculated with black Aspergillus and fermented under an optimal condition for several months. From Yunnan Pu-erh tea, Aspergillus niger, A. gloucu, and species of Penicillium, Rhizopus, Saccharomyces, and Bacterium are found. A. niger is the most predominant, followed by Saccharomyces spp. [1] Ripened pu-erh tea contains less catechins than raw pu-erh tea, but more gallic acid as the degradation products of catechins (and others). Antioxidant activity is significantly higher for raw pu-erh tea.[2]
- ↑ Jeng KC, Chen CS, Fang YP, Hou RCW, Chen YS (2007) "Effect of microbial fermentation on content of statin, GABA, and polyphenols in pu-erh tea" J. Agric. Food Chem. 55:8787-8792
- ↑ Ku KM, Kim J, Park HJ, Liu KH, Lee CH (2010) "Application of Metabolomics in the Analysis of Manufacturing Type of Pu-erh Tea and Composition Changes with Different Postfermentation Year" J. Agric. Food Chem. 58:345-352
Tea Composition (茶の組成)
Catechins (カテキン)
|
The major phenolics in green tea include catechins (flavan 3-ols). They are (-)-epigallocatechin-3-gallate (EGCG; 59% of total catechins), (-)-epigallocatechin (EGC; 19%), (-)-epicatechin-3-gallate (ECG; 13.6%), and (-)-epicatechin (EC; 6.4%) [1]. Catechins are converted to theaflavins and thearubigins in black tea [2]. A cup of tea may contain 90 mg of EGCG [3], but in human, EGCG is less bioavailable (i.e. little absorbed) than other green tea catechins. However, the bioavailability is different between species and genotypes [4][5]. |
緑茶中の主なフェノール化合物はカテキン(フラバン3-オール)で、(-)-エピガロカテキン-3-ガレート (EGCG; 全カテキンの59%), (-)-エピガロカテキン (EGC; 19%), (-)-エピカテキン-3-ガレート (ECG; 13.6%)そして(-)-エピカテキン (EC; 6.4%) [1]です。 紅茶ではカテキンはテアフラビンとテアルビジンに変換されます[2]。 コップ１杯のお茶にはおよそ90 mgのEGCG [3]が含まれますがEGCGは他の茶カテキンに比べ、ヒト体内にあまり吸収されません。 生物学的な利用能力は生物種や遺伝型によって変化します[4][5]。 |
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| Tea type | Green and White Tea | Oolong Tea | Black Tea |
|---|---|---|---|
| Major Phonolics (フェノール化合物) |
EGCG (-)-エピガロカテキン-3-ガレート EGC (-)-エピガロカテキン ECG (-)-エピカテキン-3-ガレート EC (-)-エピカテキン |
⇒ oxidation ⇒ intermediate level (中間レベル) |
theaflavin テアフラビン thearubigin テアルビジン |
After drinking tea, catechins are absorbed in the small intestine, and the plasma level of catechins reach their peaks (between 1-10 µmol/L) in 2 - 4 h [7]. Only less than 2 % of ingested catechins were found in the plasma, and gallated catechins are less bioavailable than non-gallated forms [8]. After 24 h, plasma levels of EGCG and EGC return to baseline, but that of ECG remains elevated in methylated forms[9].
Caffeine (カフェイン)
|
The caffeine content in different types of tea is: black tea > oolong tea > gree tea > fresh tea leaf [10]. More than 200 mg/day caffeine is not advisable and may produce nervousness, sleep disorders, vomits, headaches, epigastric pain, and tachycardia [11]. |
異なる茶に含まれるカフェインの量は 紅茶＞ウーロン茶＞緑茶＞新鮮な茶葉[10]となります。 200 mg/日以上のカフェイン摂取は、イライラ、不眠、吐き気、頭痛、胃痛や頻脈を引き起こすので薦められません[11]。 |
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- References
- ↑ 1.0 1.1 McKay DL, Blumberg JB (2002) "The role of tea in human health: An update" J Am Coll Nutr 21:1-13
- ↑ 2.0 2.1 USDA Database for the Flavonoid Contents of Selected Foods, Beltsville 2003
- ↑ 3.0 3.1 Wu CD, Wei GX (2002) "Tea as a functional food for oral health" Nutrition 18(5):443-444
- ↑ 4.0 4.1 Kim S, Lee MJ, Hong J (2000) "Plasma and tissue levels of tea catechins in rats and mice during chronic consumption of green tea polyphenols" Nutr Cancer 37:41-48
- ↑ 5.0 5.1 Loktionov A, Bingham S et al. (1998) "Apolipoprotein E genotype modulates the effect of black tea drinking on blood lipids and blood coagulation factors: A pilot study" Br J Nutr 79:133-139
- ↑ Belitz DH, Grosch W (1997) "Quimica de los Alimentos" Zaragoza Acribia
- ↑ Yang CS, Chen L et al. (1998) "Blood and urine levels of tea catechins after ingestion of different amounts of green tea by human volunteers" Cancer Epidemiol Biomarkers Prev 7:351-354
- ↑ Warden BA, Smith LS, Beecher GR, Balentine DA, Clevidence BA (2001) "Catechins are bioavailable in men and women drinking black tea throughout the day" J Nutr 131:1731-1737
- ↑ Higdon JV, Frei B (2003) "Tea catechins and polyphenols: health effects, metabolism, and antioxidant functions" Crit Rev Food Sci Nutr 43:89-143
- ↑ 10.0 10.1 Lin Lin YS, Tsai YJ et al. (2003) "Factors affecting the levels of tea polyphenols and caffeine in te a leaves" J Agric Food Chem 51:1864-1873
- ↑ 11.0 11.1 Varnam AH, Sutherland JP (1994) "Beverages: Technology, Chemistry and Microbiology" Chapman & Hall (London)
- ↑ Cabrera C, Artacho R, Gimenez R (2006) "Beneficial Effects of Green Tea-A Review" J Am Coll Nutr 25(2):79-99
