Doc:Food/Flavonoid/USDA2003Database

Flavonoid Content in Food

The big table of flavonoids in food, generated from the USDA Database for the Flavonoid Content of Selected Foods 2003. Only foods containing more than 3 mg/100 g flavonoids are selected. For a summary, please see this page.

Abbreviations are listed at the page bottom. (略称はページ末尾参照)

Flavonoid	Erio	Hesp	Nari	Apig	Lute	Isor	Kaem	Myri	Quer	Cat	Ecat	Ecat 3G	EGcat	EGcat 3G	Gcat	Tfla	Tfla DG	Tfla 3'G	Tfla 3G	Trub	Cyan	Delp	Malv	Pela	Peon	Petu
	Flavanone			Flavone		Flavonol				Flavan related											Anthocyanin
Alcoholic beverage, wine, table, red										7.61													5.68
Annual saw-thistle, leaves					6.5				16.0
Apples, raw, with skin											8.14
Apples, raw, without skin											6.23
Applesauce, canned, unsweetened, without added ascorbic acid											5.41
Apricots, raw											6.06
Bee Pollen									20.95
Blackberries, raw											18.08
Blood orange juice		13.12
Blueberries, raw																					15.02	29.54	49.21		7.05	11.73
Bog whortleberries, wild, frozen								7.3	17.7
Broadbeans, immature seeds, cooked, boiled, drained, without salt										8.16	7.82
Broadbeans, immature seeds, raw										12.83	22.51		14.03
Broccoli, raw							6.16
Buckwheat									23.09
Buckwheat groats, roasted, dry									5.84
Capers, canned							135.56		180.77
Celery hearts, green				19.1
Cherries, sour, red, raw																					6.64
Cherries, sweet, raw											9.53										111.43				5.15
Chives, raw						6.75	10.0
Chocolate bar, dark										11.99	41.5
Chocolate bar, milk											10.45
Chokeberries, frozen									8.9
Cocoa, dry powder, unsweetened									20.13
Coriander, raw									5.0
Corn poppy, leaves									26.3
Cowberries, raw									21.0
Cranberries, raw									14.02
Cranberry juice, raw									16.41
Cress, garden, raw							13.0
Crowberries, frozen									5.45
Currants, European black, raw								7.81	5.69
Dock, leaves, raw							10.3	5.7	86.2
Elderberry, raw									42.0												749.24
Fennel, leaves, raw						9.3	6.5	19.8	48.8
Grapefruit juice, canned, unsweetened			18.11
Grapefruit juice, frozen concentrate, unsweetened, diluted with 3 volume water			31.18
Grapefruit juice, pink, raw			14.17
Grapefruit juice, white, raw			20.06
Grapefruit, raw			53.0
Grapes, black										8.94	8.64
Greek greens pie (prepared from wild greens)					6.6				12.4
Hartwort, leaves						5.1			29.3
Kale, canned							18.4
Kale, raw							26.74		7.71
Lemon juice, canned or bottled	11.64	14.36
Lemon juice, raw		12.02
Lemons, raw, without peel	21.36	27.9
Lime juice, raw		8.97
Lingonberries									12.16
Lovage, leaves, raw							7.0		170.0
Marrowfat pea, canned, drained solids													5.64
Onions, cooked, boiled, drained, without salt									19.36
Onions, raw									13.27
Onions, red, raw						17.94			19.93												13.14
Onions, spring or scallions (includes tops and bulb), raw									14.24
Onions, white, sweet, raw									5.19
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water		26.21
Orange juice, raw		12.54
Oranges, raw		32.73	11.15
Parsley, raw				302.0				8.08
Peppermint, fresh	30.92	9.52		8.71	11.33
Peppers, Ancho									27.6
Peppers, Serrano, raw									15.98
Peppers, hot chili, green, raw					5.11				16.8
Peppers, hot, yellow wax					6.93				50.63
Peppers, jalapeno, raw									5.07
Pummelo juice, raw			25.31
Queen Anne's Lace, leaves, raw				12.6	34.1
Raspberries, raw											8.26										42.17
Rowanberries, frozen									7.4
Sour orange, juice	14.54	10.74	23.77
Spices, dill weed, fresh						43.5	13.33		55.15
Spices, parsley, dried				13506.2	19.75	331.24
Spices, thyme, fresh				5.0	51.0
Sweetpotato leaves, raw								9.74	20.54
Tangelo juice		74.89	42.51
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water		22.0
Tangerine juice, raw		9.56
Tangor juice (e.g., murcot or temple)		19.25	6.5
Tarragon, fresh						5.0	11.0		10.0
Tea leaves, black, dry							126.96	39.65	204.66	162.3	240.32	761.38	1116.11	1199.39	126.13	158.0	170.77	155.77	118.74	5918.94
Tea leaves, black, dry, decaffeinated							112.36	30.1	256.02		44.42	57.48	49.32	91.08		31.29	38.84	15.8	37.17	4412.61
Tea leaves, green, dry							151.9	108.25	255.55	33.0	791.46	1701.59	1695.02	8294.91						131.91
Tea leaves, green, dry, decaffeinated							89.38	91.52	263.95		423.02	522.01	1153.49	1843.64		8.23	7.59		7.94	972.52
Tea leaves, oolong, dry										23.85	259.53	673.67	600.47	3602.33
Tea, black, brewed, prepared with tap water												7.24	10.43	11.48						73.44
Tea, black, ready-to-drink, diet, plain and flavored																				15.82
Tea, black, ready-to-drink, plain and flavored																				25.49
Tea, brewed, prepared with tap water, decaffeinated																				49.03
Tea, green, brewed											8.47	20.95	17.08	82.89
Tea, green, brewed, decaffeinated											6.16	7.57	16.02	26.05						8.78
Tea, green, brewed, flavored												5.11	13.34	19.97						8.14
Tea, green, large leaf, Quingmao, dry leaves										5540.0	2190.0	14200.0	1790.0	7100.0
Tea, instant, diet, prepared																				10.19
Tea, instant, sweetened with sugar, plain and flavored, prepared																				27.95
Tea, instant, unsweetened, powder, prepared																				23.65
Tea, oolong, brewed												6.73	6.0	36.01

Abbreviations

• Erio ... eriodictyol
• Hesp ... hesperetin
• Nari ... naringenin
• Apig ... apigenin
• Lute ... luteolin
• Isor ... isorhamnetin
• Kaem ... kaempferol
• Myri ... myricetin
• Quer ... quercetin
• Cat ... (+)-catechin
• Ecat ... (-)-epicatechin
• Ecat 3G ... (-)-epicatechin 3-gallate
• EGcat ... (-)-epigallocatechin
• EGcat 3G ... (-)-epigallocatechin 3-gallate
• Gcat ... (+)-gallocatechin
• Tfla ... theaflavin
• Tfla DG ... theaflavin-3,3'-digallate
• Tfla 3'G ... theaflavin-3'-gallate
• Tfla 3G ... theaflavin-3-gallate
• Trub ... thearubigins
• Cyan ... cyanidin
• Delp ... delphinidin
• Malv ... malvidin
• Pela ... pelargonidin
• Peon ... peonidin
• Petu ... petunidin