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Isoflavone Content in Food

The table of isoflavone in food, generated from the USDA-Iowa State U Database on the Isoflavone Content of Foods. Major soy products are selected. For a summary, please see this page.

Food	Daidzein	Genistein	Glycitein	Total Isofl.
Bacon, meatless	2.80	6.90	2.40	12.10
Meatless chicken nuggets, canned, cooked	4.35	9.35	0.90	14.60
Miso	16.13	24.56	2.87	42.55
Natto	21.85	29.04	8.17	58.93
Soy cheese, unspecified	11.24	20.08		31.32
Soy flour (textured)	59.62	78.90	20.19	148.61
Soy flour, full-fat, raw	71.19	96.83	16.18	177.89
Soymilk, fluid	4.45	6.06	0.56	9.65
Soy noodle, flat	0.90	3.70	3.90	8.50
Soy paste	15.03	15.21	7.70	31.52
Shoyu	0.93	0.82	0.45	1.64
Soybean, curd, fermented	14.30	22.40	2.30	39.00
Soybeans, Brazil, raw	20.16	67.47		87.63
Soybeans, Japan, raw	34.52	64.78	13.78	118.51
Soybeans, Korea, raw	72.68	72.31		144.99
Soybeans, Taiwan, raw	28.21	31.54		59.75
Soybeans, flakes, full-fat	48.23	79.98	1.57	128.99
Soybeans, immature, cooked, boiled	6.85	6.94		13.79
Soybeans, immature seeds, raw	9.27	9.84	4.29	20.42
Soybeans, green, mature seeds, raw	67.79	72.51	10.88	151.17
Soybeans, mature cooked, boiled	26.95	27.71		54.66
Soybeans, mature seeds, dry roasted	52.04	65.88	13.36	128.35
Soybeans, mature seeds, sprouted, raw	19.12	21.60		40.71
Tempeh	17.59	24.85	2.10	43.52
Tofu, silken, firm	11.13	15.58	2.40	27.91
Tofu, dried-frozen	25.34	42.15		67.49
Tofu, firm with nigari	9.44	13.35	2.08	24.74
Tofu, fried	17.83	28.00	3.37	48.35
Tofu, okara	5.39	6.48	1.64	13.51
Tofu, soft with nigari	11.99	18.23	2.03	31.10